Flounder was a few dollars per pound cheaper than tilapia at Costco in our recent shopping trip. You can use flounder, sole, or any flat fish in this recipe. It only takes a few minutes per side and you have a quick and healthy meal ready for your family.
Crispy Fish Fillets
1/2 teaspoon salt
1 1/2 cups instant mashed potato flakes
1 tsp garlic powder
1 tsp onion powder
1 tsp Old Bay
1/4 cup oil for frying
4 (6 ounce) fillets sole
In a shallow dish, whisk together the egg and seasonings set aside. Place the potato flakes in another shallow dish.
Heat oil in a large heavy skillet over medium-high heat.
Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.